EMPOWER

200 Hour Yoga Teacher Training Program

DATES TO BE ANNOUNCED SOON!

The EMPOWER 200 Hour Yoga Training Program and Teacher Certification Course is an experiential journey into the practices and techniques of yoga, meditation, inquiry and communication. This program is for you whether you want to lead a yoga class or show up with more power and presence in areas of your life that matter most to you.

This program will empower you with skills to breakthrough to a greater sense of connection, freedom, fulfillment and harmony. You will gain tools to enhance and recharge every part of your life including your confidence, your relationships, your work and self expression.

Our training is based in the Baptiste Yoga Methodology, and we pull inspiration from the Himalayan Institute and Insight Yoga. Upon completion, you will be ready to lead a yoga practice. This program is designed to allow you to step up to areas of personal growth, authenticity and purpose.

Program Content

Intro to Yoga Philosophy & Methodology

Deepen your personal yoga practice

Practice effective communication skills

Anatomy, Physiology, and Biomechanics as it pertains to Yoga

Gain clarity, confidence and connection

Learn the tools to safely and successfully lead others through a yoga class

Learn the action and alignment principles for healthy posture

Introduction to the Subtle Body: Nadi, Kosha, Chakra

Teach a 60 minute vinyasa class

Take the next steps towards manifesting that which matters most to you

Earn your 200 Hour Yoga Teacher Certification

Register with Yoga Alliance at the 200 RYT level

Testimonials

  • “Starfit Yoga's 200-hour training is a game-changer, and Kintu is the heart of its brilliance. Her profound knowledge of yoga is matched only by her ability to share it with enthusiasm and precision. Kintu is not just an instructor; she's a companion on this transformative journey, offering support and encouragement every step of the way. The authentic connection she fosters among students turns the training into a tight-knit community, making the experience truly exceptional. With immense gratitude, I acknowledge the impact this program, guided by Kintu, has had on my life.” - P. Shepherd

  • "This teacher training program changed my life. I learned to identify my true self and find my voice. I noticed my true need to be decisively dependent on others for valued connection. Self love, non-judgemental attitude, and surrender are all part of my daily routine now. I learned to be more present and connect with others when standing in front of class." - S. Salley

  • I enjoyed learning all aspects of yoga. I appreciate everything you offered during training. I have a lot to digest and take into my teaching and will continue to learn as I grow as a teacher. Thank you for all of your support and knowledge! - S. Hofner

Apply Now
  • Yoga Teacher Training School

    EMPOWER

    Yoga Alliance approved school for 200 HR Yoga Teacher Training Program

  • Advanced Yoga Teacher Training

    ELEVATE

    Yoga Alliance approved school for 300 HR Yoga Teacher Training Program

  • Experienced Yoga Teachers

    HIGHLY EXPERIENCED

    Programs Facilitated by experienced staff with dedicated practices

  • Continuing Education

    CEU's

    Continuing Education Courses Offered