Starfit SIGNATURE Classes
PHYSICAL INTENSITY LEVELS:
🔥Gentle
🔥🔥Light
🔥🔥🔥🔥🔥Vigorous
🔥🔥🔥🔥Challenging
🔥🔥🔥Moderate
BLISS - Postures, Breathwork & Meditation
A comprehensive yogic sequence including several limbs of the 8 limbed path (Ashta-anga). Included are physical postures (asana), breathwork (pranayama), and meditation (dharana & dhyan). This combination creates a blissful state as your nervous system is guided into a state of restoration & relaxation.
Room temperature: 80 degrees
INTENSITY: 🔥🔥
Harmony Flow
Melt the physical tension and mental stress with this warm slow flow to harmonize your mind, body and soul. This class will offer foundational yoga postures to connect breath, movement and intention to create stability and strength. All levels are welcome and a great option for beginners.
Room temperature: 80 - 85 degrees to offer a comfortable atmosphere to ease muscular tension.
INTENSITY: 🔥🔥🔥
Energy Power Flow
Revitalize your mind & body in this energizing sequence that synchronizes postures with breath and movement to lift your mood, torch calories and detox your body. The power yoga sequence includes sun salutations, standing postures, back and ab strengthening, and a cool down with deep stretches and a deep rest. Be ready to move, sweat and tap into your inner power!
Room temperature: 80 - 85 degrees to offer a comfortable atmosphere to ease muscular tension.
INTENSITY: 🔥🔥🔥🔥
Invigorate HIIT and Yoga
Uplift your spirits with a HIIT (high intensity interval training) & Yoga Flow set to upbeat music, challenges, and community building. The HIIT portion focuses on strengthening and the yoga sequence will create long and lean muscle through poses that combine breath to movement. Cool down with gentle stretches and a deep rest. You will most definitely break a sweat in this class!
Room temperature: 80 - 85 degrees to offer a comfortable atmosphere to ease muscular tension.
INTENSITY: 🔥🔥🔥🔥🔥
Vinyasa Flow
Create mobility and strength as you flow (vinyasa) through postures linking breath & bandhas (core engagement). Each class is unique with opportunities to sample unique postures to enhance your strength and mobility.
Room temperature: 80 - 85 degrees to offer a comfortable atmosphere to ease muscular tension.
INTENSITY: 🔥🔥🔥🔥
Yin Yoga
Gentle floor postures supported with bolsters, blankets and blocks to activate and nourish connective tissue, organs, and energetic pathways. This class is deeply rejuvenating and offers an element of concentration & mental strength. We highly recommend it as part of your yoga toolbox!
Room temperature: 78 - 80 degrees
INTENSITY: 🔥
Would you like to see a class offered that is not listed here? Let us know here.
✺ Frequently asked questions ✺
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When dressing for class, opt for something comfortable and easy to move in.
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Consider bringing a water bottle, towel, and yoga mat. For your convenience we sell/rent these items in the studio.
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Upon entering the studio, check in at the counter, silence your cell phone and leave it in your cubby along with your shoes and socks. Yoga is done barefoot. The goal is to maintain a balance between effort and ease throughout class. It is possible that you will feel challenged in certain postures. With challenge comes growth, we invite you to breath deep and honor your limits.
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Studio doors open 20 minutes prior to class start time. Arrive a minimum of 5 minutes prior to class unless it’s your first time, then please arrive 15 minutes prior. Plan to stay for the entire class, leaving early disrupts the flow of class and may disturb other practitioners.
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As any form of fitness, it is recommended that you practice on an empty stomach and hydrate appropriately.
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We strive to create a positive experience for all practitioners. We ask for your support in following Studio Etiquette:
Silence Your Cell Phone and leave it in your cubby. Refrain from cell phone use during class.
Arrive 5-10 Minutes Prior to Class Start Time to Check in and Set Up Your Mat
Refrain from Wearing Heavy Perfumes or Scents