SPECIAL EVENTS
Starfit Yoga Jacksonville, FL
Halloween Tricks & Treats Cacao Circle
Nourish, Soften, Connect
Celebrate the season of magic and cozy connection with our Tricks & Treats Cacao Circle! Designed to ground your energy and warm your spirit, this intimate gathering invites you to slow down and savor the sweetness of community.
October 31, 11 AM - 12:15 PM
Complimentary for members - discount will be automatically applied curing check-out. $25 non-members
Bring a journal and pen.
Power of AUM: Resonance, Mind & Body
Tune in to your true frequency: Discover how the sound of AUM heals your mind, calms your body, and rewires your nervous system.
November 8, 10:45 AM - 11:30 PM
We will demystify this ancient sound by diving into the fascinating physiological benefits of chanting AUM. You will learn how the vocal vibrations stimulate the vagus nerve, lower blood pressure, soothe the stress response, and create harmonious brainwave states. Together, we’ll transition from theory to practice, experiencing the distinct mechanics of the three foundational sound waves (A, U, and M) through intentional breathwork, guided vocalization, and a deep, resonant group chant. Step out of the noise of daily life and tune in to the restorative power of your own resonance.
Complimentary for members. $15 non-members
Soothe Your Soul: Sound Bath
With the holidays coming up, this is a perfect time to pause, unwind, and reset. Immerse yourself in healing and soothing tones and vibrations from resonant instruments such as crystal singing bowls, drums, chimes, and didgeridoo.
Chris will create a meditative and healing experience that will soothe your soul. Sound baths support deep relaxation, reduce everyday stress, quiet mental chatter, and encourage a greater sense of balance and well-being. Your only job will be to relax and allow the sound to wash over you. Simply wear comfortable clothing and bring a mat. We will have blankets and bolsters available. Feel free to bring anything you would like for additional support.
November 15, 4 PM - 5:15 PM
$29.75 members - discount will be automatically applied during check-out. $35 non-members
BOOK CLUB
The Four Agreements
Discussion, Inquiry, Meditation
4 weekly sessions: 2027 dates coming soon!
40 Days to Personal Revolution
Awakening, Growth, Transformation
6 Meets: 2027 Dates and Times TBA
Aligned & Grounded
Foundations to Create Precision in your Flow
A 3-Part Workshop Series
2027 Dates TBA
✺ Frequently asked questions ✺
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When dressing for class, opt for something comfortable and easy to move in.
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Consider bringing a water bottle, towel, and yoga mat. For your convenience we sell/rent these items in the studio.
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Upon entering the studio, check in at the counter, silence your cell phone and leave it in your cubby along with your shoes and socks. Yoga is done barefoot. The goal is to maintain a balance between effort and ease throughout class. It is possible that you will feel challenged in certain postures. With challenge comes growth, we invite you to breath deep and honor your limits.
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Studio doors open 20 minutes prior to class start time. Arrive a minimum of 5 minutes prior to class unless it’s your first time, then please arrive 15 minutes prior. Plan to stay for the entire class, leaving early disrupts the flow of class and may disturb other practitioners.
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As any form of fitness, it is recommended that you practice on an empty stomach and hydrate appropriately.
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We strive to create a positive experience for all practitioners. We ask for your support in following Studio Etiquette:
Silence Your Cell Phone and leave it in your cubby. Refrain from cell phone use during class.
Arrive 5-10 Minutes Prior to Class Start Time to Check in and Set Up Your Mat
Refrain from Wearing Heavy Perfumes or Scents
It is best to practice yoga techniques on an empty stomach
For your safety, refrain from practicing yoga techniques if there are mind altering substances in your system.
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