Veterans Day FREE Yoga Jacksonville, FL
Unlimited access to Starfit Yoga Classes for Veterans & Service Members
from Monday November 11 to Sunday November 17, 2024
For Veterans Day 2024, STARFIT YOGA is offering a FREE week of Yoga to Veterans & Service Members to promote relaxation, healing and well-being
Yoga can help manage stress, anxiety, and PTSD by promoting relaxation, mindfulness, and emotional resilience. It also improves physical health, aiding in the recovery of injuries and enhancing mobility, while fostering a sense of community and mental clarity.
Group Yoga classes create a shared experience to bring people together, motivation to stay consistent in your health regimen and a community to inspire you towards your goal.
Our classes are guided by highly trained instructors that are committed to their practice and looking forward to supporting yours. Prior fitness experience or flexibility is not required, just a willingness to try something new.
Whether you're a seasoned practitioner or someone curious to try yoga for the first time, we're thrilled to have you join us! Our studio is a space where people of all experience levels can come together to build strength, flexibility, and mindfulness—physically, mentally, and emotionally. Choose from more than 12 classes from Veterans’ Day to Sunday November 17, 2024
Register NOW for Unlimited Yoga Group Classes - Free from Veterans Day to November 17, 2024
Benefits of Yoga for Veterans
Reduces Stress & Anxiety
Yoga helps lower cortisol levels and activates the parasympathetic nervous system, aiding in relaxation and reducing stress.
Improves Mental Health
Regular practice can alleviate symptoms of PTSD, depression, and anxiety by fostering mindfulness and emotional regulation.
Enhances Physical Health
Yoga improves flexibility, strength, and mobility, helping to recover from injuries and reduce chronic pain often associated with military service.
Promotes Better Sleep
Relaxation techniques in yoga can improve sleep quality, addressing common sleep disturbances related to trauma or stress.
Boosts Resilience and Focus
Yoga cultivates mental clarity, focus, and emotional resilience, helping veterans cope with challenges and stay centered in difficult situations.
Supports Social Connection
Group yoga classes offer a supportive community environment, fostering a sense of belonging and connection, which is crucial for veterans transitioning back to civilian life.
WE HAVE A CLASS THAT’S PERFECT FOR YOU! HERE ARE A FEW TO CHOOSE FROM:
Harmony Flow
This class will offer foundational yoga postures to connect breath, movement and intention. Room temperature is about 80 degrees to offer a comfortable atmosphere to ease muscular tension. All levels are welcome and a great option for beginners.
Energy Power Yoga Flow
Revitalize your mind and body in this energizing power yoga sequence that synchronizes yoga postures with breath and movement to lift your mood, torch calories and detox your body. Be ready to move and sweat!
BLiSS - Postures, Breathwork & Mediation
Refresh you mind, body, and spirit with BLISS - a soothing & comprehensive yogic sequence including several limbs of the 8 limbed yogic path (Ashta-anga). Included are physical postures (asana), breathwork (pranayama), and meditation (dharana & dhyan).
Subscribe to receive a sweet surprise
Subscribe to our email list to receive specials and updates on yoga classes and events.